Kate University is ON SALE NOW.  The Lab by Fitness Revolution has put together a 6 week course to get you fit, eating healthy and motivated to live an active lifestyle. Do the hard work now so you can enjoy your holiday dinner without the guilt!

Kate University At The Lab
The Lab by Fitness Revolution

Kate University is going to help you earn your Thanksgiving dinner this year so that you can enjoy it. Get in shape before the holidays even start! Kate University and The Lab by Fitness Revolution have put together a 6 week program including physical fitness, nutrition and getting you in the right frame of mind to make this change a lifelong commitment.

I am walking, talking proof that The Lab can do all of that. I have been a member for over 2 years and have never felt better about myself! I'm dedicated to my workouts, I've learned how to eat without being on a diet and I love the results!
For $106, each student's 6 week program includes:

  • (2) 30-minute Training sessions per week plus the option to attend Saturday Lab 101 sessions for 1 hour each week. 3 sessions total.
  • Done-for-you nutrition plan that includes menu, grocery lists and recipes
  • 2 Body Composition Analysis (beginning and end)
  • Access to The Lab that provides resources to live an extraordinary life.
  • Grand Prize wins: 1 year Transformation Program.
  • Runner Up wins: 6 month Transformation Program.
  • Winners are determined by compliance with the Kate University/The Lab program
  • Check in on Facebook when you workout
  • Sign in at The Lab when you attend workout
  • Physical activity outside The Lab on days you don't do training sessions
  •     Must be 30 minutes
  •     Must be posted on Facebook with #ownit@fitnessrevolutionboise

NOTE: Classes are 30 minutes. There is a class that works for your schedule. Click here for a schedule. Your classes are listed as High Intensity Training. (Don't be intimidated. That means that you get the most out of your 30 minutes. Movements are geared for beginners, intermediate or advanced)

WHEN: October 18th Class Orientation 10am. Workouts begin the week of October 20th and end November 22nd. Mandatory orientation on October 18th at 10am. After that, you get to pick what training sessions fit your schedule.
WHERE: The Lab by Fitness Revolution 814 W Jefferson St. Boise
COST: ONLY $106!
WHO: Adults male or female. Must be at least 18
CLASS SIZE: First 30 people to sign up.

If you make it into the class, you will immediately get a receipt. I will be emailing you with all the details before October 18th so you know what to expect at orientation. (Check your junk folder if you don't see anything) Email me with any questions: mikeandkate@mix106radio.com

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