Kate University

Today MIX106 was at the 8th annual Pooch Party Stroll and Splash at Lakeview Park in Nampa. Kate McGwire hosted several competitions including best doggy costume, best tricks, and even a look-alike contest! Vendors, dogs, and proud owners gathered for an awesome day of raffles, a 1-mile walk, and swimming...

All golfers in my Kate University tournament this Saturday at Shadow Valley have a chance to win a trip for 2 to Jackpot that includes a ton of extras!

The Kate University Golf Tournament is next Saturday! On top of golf, a skills clinic, dinner and cocktails, there is a 70's golf costume contest for you to win!

Sign up for my Kate University Golf Tournament August 22nd at Shadow Valley Golf Course! Don't miss out on this fun tournament open to all skill levels!

I live alone and knowing how to protect myself from a home invasion is a must. This month's Kate University class is online with Forward Movement Training. Learn how to protect yourself and your family.

Michelle won the Kate University "Earn Your Thanksgiving Dinner" contest at The Lab. She lost 12 pounds and 5% body fat in 6 weeks! Find out how she did it.

If you missed Kate University's "Earn Your Thanksgiving Dinner" at The Lab, don't worry. You still have a chance to make some changes that will help you enjoy the holidays.

Kate University is ON SALE NOW.  The Lab by Fitness Revolution has put together a 6 week course to get you fit, eating healthy and motivated to live an active lifestyle. Do the hard work now so you can enjoy your holiday dinner without the guilt!

If you're trying to decide if you want to sign up for Kate University at The Lab next Wednesday morning, I have details that will motivate you to say yes and change your life for good!

Kate University Self Defense at Forward Movement Training was a huge success! Watch and see some of the many techniques I learned to protect myself.