Kate U

I live alone and knowing how to protect myself from a home invasion is a must. This month's Kate University class is online with Forward Movement Training. Learn how to protect yourself and your family.

Kate University is ON SALE NOW.  The Lab by Fitness Revolution has put together a 6 week course to get you fit, eating healthy and motivated to live an active lifestyle. Do the hard work now so you can enjoy your holiday dinner without the guilt!

If you're trying to decide if you want to sign up for Kate University at The Lab next Wednesday morning, I have details that will motivate you to say yes and change your life for good!

Kate University Self Defense at Forward Movement Training was a huge success! Watch and see some of the many techniques I learned to protect myself.

For this month's Kate University, Kate McGwire and other female participants took a self defense class at Forward Movement Training Center. Check out the photos from the class.

Violence against women is unfortunately the topic of conversation lately. And because we feel it's so important for a woman to be able to protect herself, we've added an incentive so you can't refuse this month's Kate University offer.

Kate University Women's Self Defense at Forward Movement Training is ON SALE now. Click here to sign up!

Earlier this week, I posted the amatuer Kate University Glow Ball Golf video. THIS is the real video done by professionals here at Mix 106. Check it out!

The Kate University Glow Ball Golf Scramble was Friday night at Desert Canyon Golf Course. I always get asked, "What is glow ball golf?" Watch this video to see how much fun it is!

Kate McGwire was out at Desert Canyon Golf Course in Mountain Home for her annual Kate University Glow Ball Golf Scramble. Over 60 people signed up to play this one of a kind opportunity at the amazingly well maintained course right off the highway in Mountain Home...