Michelle won the Kate University "Earn Your Thanksgiving Dinner" contest at The Lab. She lost 12 pounds and 5% body fat in 6 weeks! Find out how she did it.

60 people signed up for the Kate University "Earn Your Thanksgiving Dinner" program at The Lab by Fitness Revolution. It was a 6 week program to get people eating right, working out and feeling good before the holidays so they could actually enjoy the holidays guilt free. Crazy concept!!

On top of doing amazing things for your health, there was also a competition to see who could lose the most weight, have the biggest drop in body fat and follow compliance of the program (check in on Facebook...etc). After 6 weeks, Michelle lost 12 pounds, 5% body fat and scored 100% on her compliance! As we say at The Lab , she "owned it!" Michelle won a 1 year total body transformation at The Lab! Congratulations!

If you are looking to make changes with your health, fitness level and nutrition, I highly recommend The Lab!