On my recently started journey to better overall health, I've decided to start practicing yoga again. As someone who is a deep believer in the mind, body, soul, connection, I'm familiar with yoga's power to provide a person with so many healing benefits.

There are at least two super fun yoga events to look forward to this weekend: Yoga at the Brewery and Yoga at the Market.

Yoga at the Brewery is actually taking place in the Twisted Brewery! Roll out your mat for one-hour vinyasa practice starting at 9:30 am and then enjoy brunch afterwards! You'll receive a coupon for a pint to go with the "made in-house" delicious food. This yoga meet up is $20 and includes a Pint (Kombucha or mimosa bar as well). Eventbrite or Venmo sonja-barber-1 for the event.

As the weather is starts to warm up I've been specifically looking for some outdoor yoga sessions to attend here in Boise. Yoga on it's own is one thing but when you're practicing it with a community of people while also being outside surrounded by a nature it takes it to a whole new level.

Yoga @ the Market is hosted by Downtown Meridian Yoga and begins bright and early at 8:00 am with a powerful vinyasa flow. All levels are welcome. The group meets out in front on the grassy area right of the city hall entrance. This is a donation based class, meaning you can pay what you can + what you feel comfortable. Payments can be made in cash, or via Venmo to Chelsea-Barnard-1.

Do you know if any other yoga events regularly happening around Boise? If so, please let me know! I'm always down to find a piece of zen.

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