Yoga

"somethings should be free," just like the pop queen Britney Spears herself.

Oh and parents - this is also a great chance for you to just BREATHE as well

Idaho Yoga Week means free opportunities to practice yoga!

As someone who is a deep believer in the mind, body, soul, connection, I'm familiar with yoga's power to provide a person with so many healing benefits.

After doing some research yoga sounds like it could literally solve all my problems so why not?!

It's a 90-minute "mass class," and it's going to kick off Idaho Yoga Week this Sunday. Grab your mat and set it up on the Idaho State Capital grass and join hundreds of others in what could be Boise's biggest yoga class ever.

A local yoga studio is offering practice to inmates in the Treasure Valley behind bars.

Goat yoga started in Portland…because, of course it did…and it’s finally catching on here in Boise. Balance Family Fitness owner, Emily Nielsen, has four goats, roughly the size of a border collie. She decided to list a goat yoga class just for the heck of it and it sold out almost immediately...

Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.

Normally when you think about exercising, sweating out the bad and bringing in the good is the main focus. The idea of a zen experience doing yoga and drinking a cold beer at the same time is not usually the norm. Well get ready for it, a Treasure Valley Yoga Studio is opening the doors for Beer Yoga and it looks like a great time.