Yoga

Goat Yoga in Boise!!
Goat Yoga in Boise!!
Goat yoga started in Portland…because, of course it did…and it’s finally catching on here in Boise. Balance Family Fitness owner, Emily Nielsen, has four goats, roughly the size of a border collie. She decided to list a goat yoga class just for the heck of it and it sold out almost immediately...
Beer Yoga Is Awesome
Beer Yoga Is Awesome
Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.
Drink Beer and Do Yoga
Drink Beer and Do Yoga
Normally when you think about exercising, sweating out the bad and bringing in the good is the main focus. The idea of a zen experience doing yoga and drinking a cold beer at the same time is not usually the norm. Well get ready for it, a Treasure Valley Yoga Studio is opening the doors for Beer Yoga and it looks like a great time.

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