Now that we've been swimming all summer long, we're looking fierce and we don't want to lose our rock-solid bods. City pools may close, but there are several year-round pools around Boise that will help us burn a shocking number of calories to get after fitness goals.
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
If you ate ten buffalo chicken wings with bleu cheese dressing yesterday during the Big Game party, you'll need to do 150 minutes of stair climbing to burn it all off. And the pepperoni pizza...well, that may take a little longer. Yesterday was so much more fun!