exercise

It might be one of the best times to start getting in shape... but DON'T try this diet!

You mean to tell us that this delicious diet is a LIE?!?!

I love the thought of being in shape and having God-like muscles but I also hate the idea of needing to work out and exercise to get that type of physique.

Now that we've been swimming all summer long, we're looking fierce and we don't want to lose our rock-solid bods. City pools may close, but there are several year-round pools around Boise that will help us burn a shocking number of calories to get after fitness goals.

As someone who is a deep believer in the mind, body, soul, connection, I'm familiar with yoga's power to provide a person with so many healing benefits.

Five weeks and twenty pounds later, I'm still swimming at the West Boise YMCA & Aquatic Center and it's really paying off... Here's my update!

If you're looking to incorporate low impact cardio into your workout routine, there are almost endless options of classes and facilities in the Treasure Valley.

After doing some research yoga sounds like it could literally solve all my problems so why not?!

So I'm now going to physical therapy occasionally at St. Luke's and I realize, this is the ultimate accountability. They'll know if I don't do the stretches and workouts I've had assigned to me!

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.