I just recently just introduced yoga back into my life and just in perfect time too! Idaho Yoga Week is coming up and to celebrate some local yoga studios and teachers in the Treasure Valley are offering free opportunities to practice yoga! It's the perfect time to "find inner resilience and fresh ideas about life through the practice of yoga."

Listed below are just a handful of free yoga classes that have been announced so far. Be sure to follow the Idaho Health and Yoga Awareness Facebook page though for updates and more free class announcements to come.

Remember that yoga is for everyone! There's no such thing as being too old or out of shape or too thin or too tired. Everyone can benefit from yoga in some sort of way through proper guidance. Dare to learn about your inner and outer strength during Idaho Yoga Week!

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