Kidney Stones: Tips For Prevention
It's been 8 years since last I passed a kidney stone. If you haven't experienced this, let me tell you it's excruciating. Nausea, vomiting, sweating, intense sharp lower back, side and abdominal pain, especially while urinating--honestly I prefer childbirth.
The Truth About Cold Brew
Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.
An Open Letter About That Mask
Wearing a mask without covering the nose is like wearing gloves with holes to let fingers out. If we're going to wear masks, we should be wearing them the right way.

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