Yoga

Beer Yoga Is Awesome
Beer Yoga Is Awesome
Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.
Drink Beer and Do Yoga
Drink Beer and Do Yoga
Normally when you think about exercising, sweating out the bad and bringing in the good is the main focus. The idea of a zen experience doing yoga and drinking a cold beer at the same time is not usually the norm. Well get ready for it, a Treasure Valley Yoga Studio is opening the doors for Beer Yoga and it looks like a great time.
Get The Your Morning Started
Get The Your Morning Started
Yoga may not be for everyone, but for me it is the greatest and best part of my day. It's the perfect stress reliever, it stretches your muscles and gets the heat going. Many do it to relax and finish there day, but tomorrow kick off your week early with the perfect way to wake up.
Race For The Cure
Race For The Cure
The Susan G. Komen Race for the Cure is coming up on May 7th in downtown Boise! If you haven't signed up to be a part of our team, there's a great opportunity this weekend for discounted registration. Join me on Sunday, May 1st for Yoga for a Cure at Boise Racquet and Swim Club  at 1116 N...