![The Beginning of Meal Prepping Weekly, Start With Chicken](http://townsquare.media/site/659/files/2019/08/69297687_481627775986763_2779338685169008640_n.jpg?w=980&q=75)
The Beginning of Meal Prepping Weekly, Start With Chicken
I am so excited that I am starting to meal prep and plan to not only eat better but to obtain better eating habits, plus to get more nutrients too. I also heard you can save some money too.
Meal prepping and planning is not easy, a lot of people fail. That's why I got a life coach to help me. I've tried this before, it didn't work so I needed some major support. I wasn't prepared or knowledgeable. Prep is the key to success on eating healthy or reaching those eating habit goals. and that's what I learned from Paige at Vitality Wellness Center in Meridian.
I am just starting out but I am starting with this week:
- BBQ chicken ( real light BBQ sauce)
- Lemon Herb Chicken Thighs
- Rice
- Pasta
- Salad (snack)
- Celery with peanut butter (snack)
- Breakfast shakes ( bananas, strawberries, peanut butter, yogurt, almond milk)
I will get continued plans, help with supplements and extensive knowledge on how to treat my body to have lasting effects over time. "It's not just about how you look, it's about how you feel", that's what I learned from Vitality. I am already learning so much, and allowing myself to see the results after just prepping and what I have done to help me celebrate a victory, it's small steps and that is so important.
Chicken is one of the go-to's so but can easily become boring. I will be furthruting my quest to spice it up literally.
More From Mix 106
![Five Things to Prepare for St. Luke’s FitOne Tomorrow](http://townsquare.media/site/657/files/2018/06/RS14190_FitOne-15-Starting-Line-scr.jpg?w=980&q=75)
![Kuna School Board Picks Mascot for New High School](http://townsquare.media/site/659/files/2019/09/RS15722_10069478001-scr.jpg?w=980&q=75)
![2019 Irrigation Shutoff Information](http://townsquare.media/site/659/files/2017/04/IMG_1333.jpg?w=980&q=75)
![Downtown Nampa Trick of Treat Event](http://townsquare.media/site/659/files/2017/10/ThinkstockPhotos-84513888.jpg?w=980&q=75)
![New Best Burger in Nampa is at Holy Cow](http://townsquare.media/site/659/files/2019/09/70183335_386471712290121_9146441991398096896_n.jpg?w=980&q=75)
![Idaho Fish and Game Closes Steelheading in Clearwater River Basin](http://townsquare.media/site/659/files/2019/09/168766_1693639112790_5347006_n.jpg?w=980&q=75)
![‘Old Boise’ Oktoberfest 2019 September 28th](http://townsquare.media/site/659/files/2019/09/RS18779_GettyImages-842625082.jpeg?w=980&q=75)
![Getting Used to the 100 LB Lab at My House](http://townsquare.media/site/659/files/2019/09/71090415_2292153894379396_6887833632346472448_n.jpg?w=980&q=75)
![Idaho Made Pickles, ‘Dilly’s’ Are Delicious](http://townsquare.media/site/659/files/2019/09/70501950_534682630613056_860007273345318912_n-1.jpg?w=980&q=75)