A new high-tech fitness studio opened up this week in Boise, and it gives each member a smart code to plug in at the machines for a personalized workout. And you might need just two 20-minute workouts a week.
Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a…
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at Treasure Valley gyms.
It's a 90-minute "mass class," and it's going to kick off Idaho Yoga Week this Sunday. Grab your mat and set it up on the Idaho State Capital grass and join hundreds of others in what could be Boise's biggest yoga class ever.
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.