fitness

It might be one of the best times to start getting in shape... but DON'T try this diet!

Is Idaho one of the healthiest or one of the most obese in the country?

You mean to tell us that this delicious diet is a LIE?!?!

If you have that itch to get out and run another half-marathon or feel like stepping up to the marathon, you won’t have to wait long.

This is too good of an opportunity to pass up.

A massively impressive virtual reality fitness game that was born in Boise is now becoming a nationwide hit.

Did you recently make some sort of fitness promise to yourself? No matter what the end game of that goal is, this is a great place to start.

Soldier Mountain is giving parents a prime opportunity to turn the kids loose on mountain bikes this weekend at the Southern Idaho Gravity Bike Race, and any adult that wants to rip down the mountain can show off their skills too.

Hiring a personal trainer seems like a luxury because it is but thankfully there's a new affordable option in town.

Idaho Yoga Week means free opportunities to practice yoga!