fitness

Soldier Mountain is giving parents a prime opportunity to turn the kids loose on mountain bikes this weekend at the Southern Idaho Gravity Bike Race, and any adult that wants to rip down the mountain can show off their skills too.

Hiring a personal trainer seems like a luxury because it is but thankfully there's a new affordable option in town.

Idaho Yoga Week means free opportunities to practice yoga!

Here's how my health and fitness endeavors have manifested in my physique.

I had been fluctuating for the last few months, especially with the holidays, but I finally buckled down. I'd already changed my eating habits, but it was time to be more active.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

At the halfway point of my 6 week fitness challenge, did I break my weight loss plateau or succumb to all the Halloween candy?

My quest to get back in shape continues, but how did I fare against last week's progress?

After 7 days of pushing myself, I stepped on the scale to track my progress. What I saw surprised me.

I'm engaging in some friendly competition with Moug to achieve my wellness goals.