fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

At the halfway point of my 6 week fitness challenge, did I break my weight loss plateau or succumb to all the Halloween candy?

My quest to get back in shape continues, but how did I fare against last week's progress?

After 7 days of pushing myself, I stepped on the scale to track my progress. What I saw surprised me.

I'm engaging in some friendly competition with Moug to achieve my wellness goals.

This ongoing pandemic thing has made going to the gym with a bunch of sweaty, hot-breathed people a whole lot less appealing (not that I was every a GTL kind of guy). However, over the past few months I have figured out a few things that make working out at home a little bit better.

I'm a 33 year old guy who has struggled with my weight my entire adult life. And not cause I'm unlucky, but because I make poor choices.

It's not always about dropping pant sizes and watching the number on the scale go down.

During the economic downturn caused by the pandemic I've had to curb the spending on my fitness endeavors. but that won't stop me from getting in shape.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.