Weight Loss

The one benefit to my wedding being postponed, I now have 7 months to drop weight so I can look good in my tux! Can I do it? When I wore a suit for someone else's wedding two years ago, I was not very happy with how I looked.

It's occurred to me that my wedding will be two months away as of the 25th, yesterday I got fitted for my tux and let's just say... I'm truly dreading being a chubby guy in a suit. Is it too late for me?

If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.

Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.

St. Luke's FitOne Weight Loss Challenge Could Win You Cash

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

Okay, it's hard enough to lose four pounds, let alone four hundred.  Can you imagine?  But this guy did it, with the help of Taylor Swift songs.

45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together.  Looks like that was a great move! Drinking di...