Hey you... yeah, you. Take a second today to pause and be mindful about how stressed out you are. According to National Today, it’s officially National...
I just read that The Walking Dead had their worst ratings ever and with just a few weeks away from the craziest election of our lifetimes, a global pandemic and civil unrest, I'd say The Walking Dead is probably too pleasant.
All the stress of a pandemic has to go somewhere, and it's ending up in our dreams at night. There's one weird dream that everyone seems to be having, and there's a reason behind it.
It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.
If you are someone who deals with depression or have someone in your life who does, you probably know the power and effect it can have. I've been thinking a lot about it lately and I wish help was easier to find.
If you feel guilty for getting out of the office and taking an actual lunch break, you're facing "lunch-shaming" on the job. This is why you're eating noodles at your desk for the fifth day in a row.