stress

Melt Holiday Stress Away at These 4 Places

April is Stress Awareness Month. Do we need to be paying better attention in the Gem State?

We've got our share of stress, but Idaho isn't the most stressed out state.  In fact, we're among the least stressed states.  Here's why.

Mental health is just as important as physical health. It’s something that a lot of people, including myself, are embarrassed to talk about.

Warmer weather is just around the corner and that means no more hiding behind the winter clothing layers! No matter how much control you think you have over your food choices, what (and how much) you eat is influenced by many forces beyond your control. From the peop...

Whether it’s your job, children, family, finances, or health, stress can take a toll on your body. I have anxiety and sometimes it's hard for me to calm my mind down. My mental lists have lists. Yoga is a great way to wind down and relax, which is way better for your health! Y...