Hey you... yeah, you. Take a second today to pause and be mindful about how stressed out you are. According to National Today, it’s officially National...
My week was made better this week when I discovered my favorite store in the mall (who had recently left) had moved to State Street and Relax Massage was still in business.
Whether it’s your job, children, family, finances, or health, stress can take a toll on your body. I have anxiety and sometimes it's hard for me to calm my mind down. My mental lists have lists. Yoga is a great way to wind down and relax, which is way better for your health!
Y...