relax

Hey you... yeah, you. Take a second today to pause and be mindful about how stressed out you are. According to National Today, it’s officially National...

It's THAT hot this summer... Even bears are looking for a cool place to lay down and relax. Check out this video from Northern Idaho!

I added this one simple thing to my morning routine and my mornings have never been the same.

I use Sundays to unwind from the weekend and rejuvenate my body for the rest of the week ahead.

I'm dealing with anxiety before going to bed, do you have any tips or tricks to relax before bedtime?

Melt Holiday Stress Away at These 4 Places

My week was made better this week when I discovered my favorite store in the mall (who had recently left) had moved to State Street and Relax Massage was still in business.

Whether it’s your job, children, family, finances, or health, stress can take a toll on your body. I have anxiety and sometimes it's hard for me to calm my mind down. My mental lists have lists. Yoga is a great way to wind down and relax, which is way better for your health! Y...