Goals

The New Year is such an interesting time, because there's all this hype about creating goals and resolutions, and then it suddenly disappears and people...

Stepping into the new year with good intentions, but the 2020 hangover is no joke. How are you faring so far?

Have you gained a little weight in 2020? If so, you are not alone

I'm a 33 year old guy who has struggled with my weight my entire adult life. And not cause I'm unlucky, but because I make poor choices.

If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.

New Year's Resolutions are a great opportunity for self-improvement, breaking bad habits, or starting a good one!

I'm not sure why, but I have never liked the whole "New Year's Resolution" thing.  Maybe it's a fear of commitment?  I would rather just set a goal.

I set goals all the time. It keeps me motivated. And it makes me feel good when I accomplish my goal. Just recently crossed a personal finish line and it felt great!