eating

Ten Pounds Down, A Whole Ton To Go
Ten Pounds Down, A Whole Ton To Go
Ten Pounds Down, A Whole Ton To Go
I'm a 33 year old guy who has struggled with my weight my entire adult life. And not cause I'm unlucky, but because I make poor choices.
Eat at the Same Time Every Day
Eat at the Same Time Every Day
Eat at the Same Time Every Day
It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.
You Should Never Eat Alone?
You Should Never Eat Alone?
You Should Never Eat Alone?
There is a woman in our office who had me completely perplexed today.  She was hungry and another co-worker had picked up a sandwich for her.  It was left in the fridge, and when I went to the kitchen and she was mentioning that she hadn't eaten it yet, I asked why. The "...

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