Eat at the Same Time Every Day
It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.
Eight Meals a Day
With the Idaho Food Festival coming up Saturday, I've been doing a lot of thinking about food. Yum!  I'm a huge fan of sushi, and I can't wait to try some straight out of a food truck.  And bring on the turkey legs too.
A skinny friend once told me that she eats pretty much all day long, and she's ne…