eating

Ten Pounds Down, A Whole Ton To Go
Ten Pounds Down, A Whole Ton To Go
Ten Pounds Down, A Whole Ton To Go
I'm a 33 year old guy who has struggled with my weight my entire adult life. And not cause I'm unlucky, but because I make poor choices.
Eat at the Same Time Every Day
Eat at the Same Time Every Day
Eat at the Same Time Every Day
It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.
You Should Never Eat Alone?
You Should Never Eat Alone?
You Should Never Eat Alone?
There is a woman in our office who had me completely perplexed today.  She was hungry and another co-worker had picked up a sandwich for her.  It was left in the fridge, and when I went to the kitchen and she was mentioning that she hadn't eaten it yet, I asked why. The "...
Eight Meals a Day
Eight Meals a Day
Eight Meals a Day
With the Idaho Food Festival coming up Saturday, I've been doing a lot of thinking about food. Yum!  I'm a huge fan of sushi, and I can't wait to try some straight out of a food truck.  And bring on the turkey legs too. A skinny friend once told me that she eats pretty much all day long, and she's never really starving and never miserably full.  She just eats when she feels a little hunger pang, q