Summer is officially here with the kick of the Boise Music Festival this weekend. And before the rocking and partying get going, it's time to relax your body and mind. Anyone interested? 


Beer Yoga
Credit: JD Hanks Townsquare Media Boise

I've had a few different amazing experiences with Essential Hot Yoga studios. Each time I walked away saying, dang that was hard but I feel so freaking good lol. Early this year it was the first ever Beer Yoga session in the Treasure Valley ( watch that video now by clicking HERE) now there is another event happening this Friday that I'm super excited to invite you to. The Essential Summer Vinyasa Flow from 7:00 P.M. to 8:30 PM in Downtown Boise. And that isn't the awesome thing....they are doing the "flow" in an iconic location. Freak Alley. So among the spray painted murals and the masterpieces of artwork you can get your sweat on, and relax and tone your body. What a perfect way to not kick off your Boise Music Festival Weekend, but also yoga is one of the best stress relievers out there.


The cost to join in is $30 and from now until Friday, and if you can't get your reservations before the event starts it's now worries's just gonna cost ya an extra 5 er at the door. Doors are opening up at the location for check-in at 6:15 on Bannock between Eighth and Ninth Streets So if you have a mat, or if this is your first time joining an outdoor yoga session this is going to be a memorable night and all are welcomed.

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