beer yoga

Alright family, have you felt a little stressed with all the kids at home? Anxiously waiting for that sweet sound of the school bells to arrive signaling the back to school rush and a calmer home?

Summer is officially here with the kick of the Boise Music Festival this weekend. And before the rocking and partying get going, it's time to relax your body and mind. Anyone interested?

Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.

Normally when you think about exercising, sweating out the bad and bringing in the good is the main focus. The idea of a zen experience doing yoga and drinking a cold beer at the same time is not usually the norm. Well get ready for it, a Treasure Valley Yoga Studio is opening the doors for Beer Yoga and it looks like a great time.