Coffee Can Prevent The Quarantine Weight Gain
Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.
At What Age Did Your Metabolism Take A Dive?
I am so uncomfortable in my own skin right now. I don't know who the girl is that is staring back at me the mirror. I went to the dr. for a check-up yesterday and I weigh 4 lbs. less than when I gave birth to my daughter. That number messed with my head and made me so depressed. My metabolism h…
Lost Weight and Lost Warmth?
Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.
Mike and Nicole's OPP
Dear Mike and Nicole,
When my wife and I first met, we were both really into fitness. We spent a lot of time at the gym and being active in general.
My wife has gained a considerable amount of weight since we married 6 years ago. I want to get her a health club membership for Christmas to help motivat…

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