Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.
I am so uncomfortable in my own skin right now. I don't know who the girl is that is staring back at me the mirror. I went to the dr. for a check-up yesterday and I weigh 4 lbs. less than when I gave birth to my daughter. That number messed with my head and made me so depressed. My metabolism has slowed down and it's been really hard for me to face that reality.
If you're in one particular category of students heading to Boise State this fall, your odds of gaining weight are pretty good. And if you're going to gain the freshman fifteen, there's one main culprit that will cause it.
This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!
Dear Mike and Nicole,
When my wife and I first met, we were both really into fitness. We spent a lot of time at the gym and being active in general.
My wife has gained a considerable amount of weight since we married 6 years ago. I want to get her a health club membership for Christmas to help motivate her...