diet

The Best Diets for 2018
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
Update: Potato Guy Has Lost 70 Pounds
Remember that guy I told you about back in February, that was eating nothing but spuds for a year?  Idaho should make this guy its potato-loving poster child.
And he's having some major weight loss success!  But it's not all good news.
These Diet Tricks Worked For Me
Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.
Eat at the Same Time Every Day
It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.

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