health

It's been 8 years since last I passed a kidney stone. If you haven't experienced this, let me tell you it's excruciating. Nausea, vomiting, sweating, intense sharp lower back, side and abdominal pain, especially while urinating--honestly I prefer childbirth.

It's not always about dropping pant sizes and watching the number on the scale go down.

Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.

My sleep schedule has been rocked with the start of Moug & Angie Mornings. I was surprised to discover a fairly simple solution to get me on track.

And it's really taken a toll on my mental health. For about 6-8 months, I've been paranoid about having a heart attack, and it's beginning to effect my sleep.

Wearing a mask without covering the nose is like wearing gloves with holes to let fingers out. If we're going to wear masks, we should be wearing them the right way.

I used to get migraine headaches six or eight times a month and they were completely debilitating. But they've vanished now, and I think it's because I made one simple lifestyle change.

One of the biggest complaints about face masks is that they make breathing uncomfortable. Does that mean we're not getting enough oxygen?

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

Someone in my home may have been exposed to COVID-19, and now it's a waiting game to see if she comes down with symptoms.