workout

New Smart Gym Opens in Boise
A new high-tech fitness studio opened up this week in Boise, and it gives each member a smart code to plug in at the machines for a personalized workout. And you might need just two 20-minute workouts a week.
It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
Boise Man Creating A Virtual Reality Fitness Program
Boise native,Ryan DeLuca, who started the super successful Bodybuilding.com, is in the final stages of rolling out a virtual reality platform that just might change the way you look at working out.
He started a new tech company called Black Box that has an idea to create a full-body fitness program y…
Working Out to Drink More?
My first reaction is to poo poo the idea of working out just so we can justify more drinks.  And then I remember I hit the treadmill for 40 minutes yesterday only to cancel out the benefits with wings and drinks at happy hour last night.
The Washington Post is talking about a study that says we …