workout

So I'm now going to physical therapy occasionally at St. Luke's and I realize, this is the ultimate accountability. They'll know if I don't do the stretches and workouts I've had assigned to me!

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

A new high-tech fitness studio opened up this week in Boise, and it gives each member a smart code to plug in at the machines for a personalized workout. And you might need just two 20-minute workouts a week.

If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.

Boise native,Ryan DeLuca, who started the super successful Bodybuilding.com, is in the final stages of rolling out a virtual reality platform that just might change the way you look at working out. He started a new tech company called Black Box that has an idea to create a full-body fitness program you use with a virtual reality headset...

My first reaction is to poo poo the idea of working out just so we can justify more drinks.  And then I remember I hit the treadmill for 40 minutes yesterday only to cancel out the benefits with wings and drinks at happy hour last night. The Washington Post is talking about a study that says we exercise more on days that we're going to booze it up.