Should Daylight Saving Time End For Good?
Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to clock changes.
A Morning Radio Host’s Guide To Better Sleep
While sleeping easily ranks in my top 3 favorite things to do in life, it never comes easy for me. Between waking up at 4am daily for work and being a super light sleeper that wakes up at the slightest sound, solid sleep has always been a struggle.

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