Last summer I had some real health issues from the smoke where I lived and now the Treasure Valley is dealing with air-quality alerts.

I know I am not the only one but it seems like some of the issues are with doing intense exercise outside and those like myself that are already sensitive may want to try to take extra precautions. One of which is drinking enough water, yes that is extra important with the smoke.

Billy told me about a report that said vacuuming can cause the smoke in your noise to worsen. So knock off the house chores drink more water and air purifiers are great too.