Lisa Adams relocated to Boise from Portland, Oregon in 2009. She wasn’t sure what to expect but really fell in love with Idaho and all that it has to offer. Not being able to sing or play an instrument is why she started her career in radio over 20 years ago. Radio lets her have the best of all worlds, being able to enjoy all kinds of music and engage with listeners.
Is There Such Thing As Good For You Cookies?
The hardest thing that I’ve done with my diet so far is taking out refined sugar which I absolutely love but know it’s so, so bad for me.
Yogurt is a Girl’s Best Friend!
Yogurt could be this girl’s best friend! I love yogurt especially all kinds of greek yogurt. You can add fresh berries and it’s a wonderful breakfast or snack. You get your protein, vitamins, fruit and something that’s incredibly yumm…
Soda no more!
On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it. I’ve decided to cut out my extra cups of coffee and my diet soda all together. Looks like that was a great move...
How Well Do You Balance?
Remember when a typical workday lasted from 9am to 5pm? Dolly Parton made it a movie! Then it became 8am to 5pm. Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that eve…