resolution

It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
My Gym Just Got Busier
It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.