If you missed Kate University's "Earn Your Thanksgiving Dinner" at The Lab, don't worry. You still have a chance to make some changes that will help you enjoy the holidays.


Kate University's 6 week program at The Lab is coming to an end. For me personally, it's been a huge success! I'm down 7 pounds. That's around an average of 1 pound a week. 3 more pounds to go and I've hit my goal! I'm feeling so motivated right now that I'm going to stick to the plan through the holidays.

It's not a diet. It's a lifestyle change. That is what I've learned at The Lab. I also learned, it's okay to have that sugar cookie that is calling my name. One cookie won't kill me. The entire plate, every day, that is a problem. When you see the number on the scale drop and your clothes start fitting better, you don't want to ruin that with a weekend gorgefest. And I'm not alone in this feeling:

I am so INCREDIBLY HAPPY (and thankful) that you set up this opportunity with The Lab! I'm finally starting to feel better about myself both physically and emotionally. I didn't realize just how low I had gotten and being back at the gym, focused on health and fitness, I feel like I've gotten back on the right track. So, thank you a million times over! ~Natalie

Get a jump start on January. Do yourself a favor and at the very least set up a FREE consultation at The Lab. Get your questions answered and find out for yourself if this is the plan that will make the difference like it did for Natalie. I know that I'm going to enjoy the holidays a lot more this year knowing that I'm working out (great way to purge that holiday stress) and I'm eating right 90% of the time. I feel amazing!!

If you need another incentive, be one of the first 30 people to schedule a consultation and The Lab will offer offer you 6 weeks for only $97 if you mention me, Kate McGwire