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Jeff Connell, Townsquare Media
Jeff Connell, Townsquare Media
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I Admit I’m Quirky, But Do You Need Noise at Night?

I was talking with a friend of mine about the things I need to get a great sleep. Good mattress, room temperature in the right spot, and of course, I need white noise from a fan.

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Category: Articles Tags: ,
Jen Austin - Imgflip
Jen Austin - Imgflip
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Can You Stay Awake Til Midnight on New Year’s Eve?

New Year's Eve means fancy parties to some, and to others it's just another night to fall asleep on the couch.  What is it for you?

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Getty Images
Getty Images
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How Much Sleep Should Idaho Kids Be Getting

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

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Jen Austisn - Townsquare Media
Jen Austisn - Townsquare Media
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Sleeping With Your Dog Is a Good Thing

The experts say it's a good thing to let the dog sleep in the bed with you.  But does your sig other agree?

See why this "good thing" could also be a deal breaker for relationships.

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Category: Articles, Lifestyle Tags: , , ,
Working
iStock
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The Workday Should Start at 10am

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Kids Can Fall Asleep Anywhere

Life gets to be too much for a 4-year old sometimes, and they have the ability to just nod off anytime, anywhere, like right in the middle of a busy steakhouse on a Saturday night.  Where is the oddest place your kids have fallen asleep?

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Can't sleep
Can't sleep
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If You’re Sleep Deprived, It’s Kinda Like Being Drunk

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

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Sleep Problem
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More Idaho Couples Are Sleeping in Separate Beds

Do you sleep better when you're by yourself?

More people in Idaho are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

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Check Out This Parody of Taylor Swift’s ‘Blank Space’ – The Mom Version

Moms who get robbed of sleep every night will appreciate this! High five ladies.

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Less Than 8 Hours Of Sleep May Be Good For You

 

It seems like the need for 8 hours of sleep has been drilled into our heads our entire lives, but that recommended amount of sleep for adults may be changing.

Is it possible that 8 isn't great?

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