sleep

If you're getting 7 or 8 hours of sleep per night, you're totally hitting the jackpot. Most of us are getting quite a bit less than that, and we're having more nap failures than nap successes too.

I'm dealing with anxiety before going to bed, do you have any tips or tricks to relax before bedtime?

We want to see a video of you waking your kids up to go back to school and we will reward you with Roaring Springs passes.

I was talking with a friend of mine about the things I need to get a great sleep. Good mattress, room temperature in the right spot, and of course, I need white noise from a fan.

New Year's Eve means fancy parties to some, and to others it's just another night to fall asleep on the couch.  What is it for you?

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

The experts say it's a good thing to let the dog sleep in the bed with you.  But does your sig other agree? See why this "good thing" could also be a deal breaker for relationships.

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

Life gets to be too much for a 4-year old sometimes, and they have the ability to just nod off anytime, anywhere, like right in the middle of a busy steakhouse on a Saturday night.  Where is the oddest place your kids have fallen asleep?

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!