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Creatas
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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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Thinkstock
Thinkstock
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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Exercise
Wavebreak Media
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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flu-shot-needle
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Here Are Some Tricks To Avoid Getting Sick

What are your secrets about how to stay healthy around germy kids and co-workers this fall?  Let's spill 'em.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Goals Seem Impossible Until You Achieve Them

This is a limb for me, showing a blast from the past pic, but I also want to celebrate a goal achieved.  Have you ever accomplished something you never thought you could?  Weight loss is hard work.

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Berries
iStock
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Picky Eating May Be Sign Of More

Do you have a picky eater in the family?  While most of us consider that a normal part of childhood (and if we're being honest, a few of us adults qualify in too), researchers at Duke University have found it could be an indicator or bigger issues...

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scale
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How Much Do You Weigh?

Men and women overall are about 20 pounds heavier now than they were in the 1960's.

So how much does the average guy or gal in the US weigh? How much do you weigh?

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Flickr/Creative Commons
Flickr/Creative Commons
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Idaho Is One of the Skinniest States

We've made our way into the Top Ten states not too worried about being fat.  Who joins us?

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woman
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Being A Woman Has Its Benefits…Health Benefits

It ain't easy being a girl sometimes.  We psych ourselves out emotionally, hear voices in our heads, struggle with weight and body image issues, stress over guys that aren't worth it, and have to fight off constant cravings for chocolate, granola, and sometimes vodka.  But there are benefits to being a gal!

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flu-shot-needle
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The Flu Shot Doesn’t Work

For those of us who followed "doctor's orders" and got our flu shot this year, it's not likely going to be very effective. 

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