health

New to Running? FitOne is the Perfect Place to Start.
Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a…
5 Weird Things You See at the Gym
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at Treasure Valley gyms.
Moms Find Creative Ways to Sneak in ‘Me Time’
About forty percent of moms take two hours per week for themselves. Two whole hours would feel like hitting the jackpot! You might feel lucky to sneak in just five minutes inside the pantry with some Nutella and a spoon.

Moms are finding creative ways to carve time for themselves into a busy sch…
Boise Race for the Cure — Do it for Someone You Love
My parents have been married for over forty years, and I can't imagine either one of them without the other. They're both still in good health, but because of family history my mom will always be at high risk for breast cancer. That's one of the reasons why I'm such a huge fan …

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