As someone who is a deep believer in the mind, body, soul, connection, I'm familiar with yoga's power to provide a person with so many healing benefits.
Your inability to sleep during the pandemic is a real thing. I thought that it was just me, but it's not! It feels good to be validated. Doctors are looking into something that Boise doctors call "corona-somnia." Pre-COVID, you slept fine on a normal-ish schedule...