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This Boise Runner is Truly Inspirational

Imagine a car accident injures your left leg so severely that eventually it has to be amputated.  And you're a busy mother of five.  Check out this story.

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My Fitness Role Model
Steve Frost
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Meet My Fitness Role Model

This week is all about being healthy and fit because it's FitOne week! I read a recent article about fitness role models and instantly I knew who I get my inspiration from.

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St. Luke's Children's Hospital
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You’re Helping The Kids With FitOne

It's easy to say, FitOne, benefits St. Luke's Children's Hospital. But there is so much more to it when you sign up for the event on September 26th. Let me show you where your money goes and who you're helping.

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FitOne Volunteers Needed!

It takes approximately 750 volunteers to make the FitOne 5K, 10K, Half Marathon and Expo a success. Please consider volunteering! We have all the info you need here.

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Category: Articles Tags: ,
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Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.

Maybe running just isn't your thing and you think all runners are crazy. Perhaps.

I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  In Boise we're getting ready for FitOne, and I'm just nutty enough to train for it on a broken toe.  Join me?

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Steve Frost Photos
Steve Frost Photos
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It’s Good To Have A Goal

I set goals all the time. It keeps me motivated. And it makes me feel good when I accomplish my goal. Just recently crossed a personal finish line and it felt great!

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FitOne Registration Day

Kate McGwire was out with the MIX Morning Show at The Village at Meridian on National Race Day for FitOne's Registration Day.

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Join Our FitOne Team!

Today is National Running Day and for one day only you can join our FitOne team for only $15! The FitOne 5K, 10K and half marathon is September 26th and we want you on our Mix 106 12 Listeners team!

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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St. Luke’s $10,000 Weight Loss Challenge is Back!

Is one of your New Year's resolutions to achieve a healthy weight and active lifestyle? St. Luke's $10,000 Weight Loss Challenge can help you be successful!

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