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Kate University Self Defense

Kate University Women's Self Defense at Forward Movement Training is ON SALE now. Click here to sign up! 

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Xavi Gomez/Cover/Getty Images)
Xavi Gomez/Cover/Getty Images)
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How Long Should You Nap? It Depends

As our good buddy Aaron Paul is fond of saying...."It's science Beeotch!!!"  And that is even true when it comes to the correct amount of time to take a nap.

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Kate McGwire
Kate McGwire Photos
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This Is Why I’m Playing In A Golf Marathon

I love golf, so of course I wanted to sign up to play 36 holes! But that's not the reason I'm so excited to play in the First Tee of Idaho Golf Marathon.

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aasss
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See What Courage Looks Like

Have you seen the video of the Illinois news anchor announcing that his cancer has returned?

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Proud Sponsor of FitOne Square
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Road Closures for FitOne

FitOne is almost here! As you might imagine, navigating road closures is probably more difficult than running or walking the FitOne courses.  Here is a map to help you through both.

Please be aware that there is a change for FitOne 10K and Half Marathon courses: Utility work on E. Warm Sprin

Category: Articles Tags: ,
Ryan Race Car
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Watching This Made Me A Fan Of Race Cars

It's no secret that I'm not a fan of Nascar. After watching my brother race a car on the track at Meridian Speedway yesterday, I'm still not a fan of Nascar, but I do want to get behind the wheel of a race car! Check out my brother's video here.

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Screen Cap
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This Machine Eats Everything

We all know what a shredder or trash compacter can do to paper, some plastic, and food right?  Want to see that concept super-sized?

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Beyonce Jay Z Blue Ivy VMAs
Mark Davis, Getty Images
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Is Baby #2 On The Way For Beyonce and Jay-Z?

With all the negative headlines lately about these two, I keep hoping for good news for them.

This could be it!

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1First Tee
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I Need Your Help, And So Do The Kids

It's me vs Kate in the First Tee of Idaho Golf Marathon September 29th at Plantation Country Club, benefiting First Tee of Idaho and I need your help

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Hunter aiming rifle
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This Is For All The Hunters

It's hunting season in Idaho! Don't be alarmed if you see an increase in camo and orange around the Treasure Valley. It's the favorite time of year for the bird and big game hunters! If you are a duck hunter, you will especially love this video!

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