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New Year’s Resolutions

New Year's Resolutions

New Years Resolutions -contest -
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Top Excuses for Giving Up the New Year’s Resolution

45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.

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Perfect Workout Playlist from Brunell University
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This Playlist Can Help You With Maintain The Perfect Pace For Your Workout

Did You Make A New Years Resolution To Get Into Better Shape This Year? How About the Perfect music Playlist to help you out during you workout or run? Some scientists with too much free time on their hands just did a study to determine the ULTIMATE WORKOUT PLAYLIST.  They looked at millions of Spotify playlists and came up with the songs that have the best tempos for different kinds of exercise.   (Check out the PERFECT playlist for a workout below)

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New Year’s Resolutions You Can Keep

I always knew I was a little off kilter from the "normal person" but it was never more glaringly obvious when we talked about New Year's Resolutions and I was the only one out of our 12 listeners to make one!

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