health

If your food order is $30 and you're only tipping $2, that's not a pandemic-worthy tip. The delivery drivers are taking a risk with public interaction during a health crisis, and they deserve better.

Anytime I want a quick immune boost I'll pop a combination of Vitamin C, Zinc, and garlic pills. There are lots of other more exciting ways to charge your immune system too, and these foods are easy adds to your daily routine.

It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.

While public places are being scrubbed and disinfected at a record pace, the extra time at home is forcing a bunch of us to get after projects we've been neglecting. I tore up the master closet this week and learned something surprising about myself in the process.

There's one big difference between allergies and COVID-19 symptoms, and recognizing it can help put your mind at ease.

This is the view I look at typically once a week. It's my therapist's office, and it's a place that has come to be very important and helpful to me. I haven't been the last week, and I notice the difference.

There are right ways and wrong ways to eat a potato, but if we do it correctly we can really do our bodies a health favor.

If you're getting 7 or 8 hours of sleep per night, you're totally hitting the jackpot. Most of us are getting quite a bit less than that, and we're having more nap failures than nap successes too.

With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.

How much do you weigh? It's such an invasive question, and interesting too. You might be surprised to see where your number fits with the rest of America.