It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape. But there are some things we should work together on so we can all be good gym members, right? Like don't wear too much perfume.
On the heels of Boise being named to the top 100 of most livable cities by livability.com comes this little gem that we can all be proud of, because it takes a lot of work to get there. Did you know that Boise is one of the fittest cities in America?
Do you ever feel bombarded with diet and fitness advice? Me too! There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it. Here's what worked for me.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going. In Boise we're getting ready for FitOne, and I'm just nutty enough to train for it on a broken toe. Join me?
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