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Credit: Greenbelt Magazine
Credit: Greenbelt Magazine
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Boise Man Creating A Virtual Reality Fitness Program

Boise native,Ryan DeLuca, who started the super successful Bodybuilding.com, is in the final stages of rolling out a virtual reality platform that just might change the way you look at working out...

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Credit: Townsquare Media Boise
Credit: Townsquare Media Boise
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The Boise River Greenbelt Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.

Here's some great news about how the Greenbelt, or maybe the Table Rock Trail, can improve health and extend our lives.

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Andres Rodriguez, Thinkstock
Andres Rodriguez, Thinkstock
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This Treasure Valley City is Third Fittest in the U.S.

On the heels of Boise being named to the top 100 of most livable cities by livability.com comes this little gem that we can all be proud of, because it takes a lot of work to get there. Did you know that Boise is one of the fittest cities in America?

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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Exercise
Wavebreak Media
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Goals Seem Impossible Until You Achieve Them

This is a limb for me, showing a blast from the past pic, but I also want to celebrate a goal achieved.  Have you ever accomplished something you never thought you could?  Weight loss is hard work.

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Runners feet at sunrise  - credit- iStock - 148389080
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Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.

Maybe running just isn't your thing and you think all runners are crazy. Perhaps.

I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  In Boise we're getting ready for FitOne, and I'm just nutty enough to train for it on a broken toe.  Join me?

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Flickr/Creative Commons
Flickr/Creative Commons
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Idaho Is One of the Skinniest States

We've made our way into the Top Ten states not too worried about being fat.  Who joins us?

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Facebook
Facebook
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What Amazing Feats Did You Accomplish This Holiday Weekend?

So that moment... when one day your realize your best friend has an amazing, uncanny, super-human ability to stand on her head...ON WATER!

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Exercise
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Americans Are In Shape! At Least The Rest Of The World Thinks So.

Good for us!  We're #1 in terms of physical fitness!  2014 is off to a great start.  If we believe our European friends, that is.

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