fitness

New Smart Gym Opens in Boise
A new high-tech fitness studio opened up this week in Boise, and it gives each member a smart code to plug in at the machines for a personalized workout. And you might need just two 20-minute workouts a week.
New to Running? FitOne is the Perfect Place to Start.
Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a…
5 Weird Things You See at the Gym
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at Treasure Valley gyms.
The Best Diets for 2018
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
Boise’s KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.
Run, Walk, or Stroll in Boise’s Fit One
Even if you don't consider yourself to be a runner, you can totally do this. Fit One gives us the chance to run hard or take it easy, and it gets the whole family involved.

Oh, and if you think you can't run several miles all at once, think again. If I learned to do it, you can too!

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