fitness

Boise’s KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.
Run, Walk, or Stroll in Boise’s Fit One
Even if you don't consider yourself to be a runner, you can totally do this. Fit One gives us the chance to run hard or take it easy, and it gets the whole family involved.

Oh, and if you think you can't run several miles all at once, think again. If I learned to do it, you can too!
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?
My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from th…
My Gym Just Got Busier
It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.
Boise Man Creating A Virtual Reality Fitness Program
Boise native,Ryan DeLuca, who started the super successful Bodybuilding.com, is in the final stages of rolling out a virtual reality platform that just might change the way you look at working out.
He started a new tech company called Black Box that has an idea to create a full-body fitness program y…
This Treasure Valley City is Third Fittest in the U.S.
On the heels of Boise being named to the top 100 of most livable cities by livability.com comes this little gem that we can all be proud of, because it takes a lot of work to get there. Did you know that Boise is one of the fittest cities in America?
These Diet Tricks Worked for Me
Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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