Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

Perfection is not our objective. Healthy living, whether it's to lose weight, eat better, quit smoking, run a 5K or even learn to love yourself, is a journey. Not a destination. And it won't happen overnight. Change starts small. Reaching for too much at once will only set you up for failure and reaffirm your belief that your goal is impossible. Remember, It takes 2 weeks for you to notice the changes in your own life. It takes 4 weeks for other people to notice those changes. So don't give up.


Here at Mix106, we're working with some very resourceful partners to bring you the information and tools you need to be successful. This journey begins with individuals and their families who have set the intention to make positive changes in their lives. If you are willing to do the work, the possibilities are endless.


Along the way we welcome your comments. Please let us know how you’re doing, your thoughts on an article, or suggestions for future articles or activities. Here we go, let’s be healthy Treasure Valley!