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US Navy robot shark
Edward Guttierrez/U.S. Navy
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The US Navy is Taking Fried Foods Off the Menu

My dad is a US Navy veteran and he doesn't talk much about the heat of the battles, but he does talk about what the food was like.  From what I gather, in the 1960's the food in US Navy "mess halls" as my dad called them was decent, but kinda bland.  Then later they spiced things up a little and it got better.

Now the US Navy is getting rid of fried foods.  Why?

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FitOne Registration Day

Kate McGwire was out with the MIX Morning Show at The Village at Meridian on National Race Day for FitOne's Registration Day.

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Flickr/Creative Commons
Flickr/Creative Commons
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Idaho Is One of the Skinniest States

We've made our way into the Top Ten states not too worried about being fat.  Who joins us?

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Sam Smith
Theo Wargo, Getty Images
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Sam Smith Just Lost 14 Pounds in 14 Days

It ain't easy losing weight, and Sam Smith has lost a bunch quickly.  How did he do it?

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Stephanie Kay Photo
Stephanie Kay Photo
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Table Rock Adventures

I finally hiked to the top of Table Rock. It took longer than I thought with a three year old.

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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This New Belt Shames You Into Getting Off Your Butt

If this a helpful tool to battle the bulge, or is it a nag?  This belt can tighten up and shake you if it notices you've been sitting too long.

It also sends data to an iPhone app, and if it notices your waist is expanding, it starts shaming you about the weight you're gaining

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Bootcamp For A Cause

I have a great way for you to keep your New Year's Resolution going while raising money for The Idaho Foodbank's Backpack Buddy Program!

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iStock
iStock
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Boise is Number One For Singles

Merry Christmas!  If you're single at the holidays, you know your aunt Linda is going to pry into your love life and ask when you're getting married.  No pressure, right?  Well single gals, in Boise our odds of finding a mate are good.  Believe it!

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Kate U Winner at The Lab
Kate McGwire Photos
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Find Out How She Lost It!

Michelle won the Kate University "Earn Your Thanksgiving Dinner" contest at The Lab. She lost 12 pounds and 5% body fat in 6 weeks! Find out how she did it.

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