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Healthy Lifestyle

Healthy Lifestyle

Liquor.com,  https://youtu.be/W1_eAahUUpM
Liquor.com, https://youtu.be/W1_eAahUUpM
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Chemist Discredits Story About Moscow Mules Killing You

Remember the story I recently shared about how drinking Moscow Mules, may slowly killing you? Turns out you might not have to stop drinking them after all.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Fourth Graders + Family Members Can Visit National Parks for FREE

The school year hasn't even started yet, and so far it's awesome to be a 4th grader.

And parents, if you're lucky enough to have a 4th grader in the family like me, that's worth a free ticket to places like the Craters of the Moon National Monument and Preserve. The whole family gets in free! Here's how it works.

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yoga mats on the table in a garden
Credit: Tatomm ThinkStock
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Kids Yoga Camp at Treasure Valley Yoga Studio

Alright family, have you felt a little stressed with all the kids at home? Anxiously waiting for that sweet sound of the school bells to arrive signaling the back to school rush and a calmer home?

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Liquor.com,  https://youtu.be/W1_eAahUUpM
Liquor.com, https://youtu.be/W1_eAahUUpM
[

Drinking Moscow Mules May Be Killing You

I love drinking Moscow Mules. Hell, I love the Dutch Mule, the Mexican mule, the Kentucky Mule - I love almost all the Mule drinks that are served in the copper cups. However, according to a warning, those mule drinks may be slowly killing us.

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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pyotr021
pyotr021
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Idaho Pets are Fat and Out-of-Shape

People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend.

It looks like we really need to take the dog for a walk more often.  

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Credit: Melissa Rogers, Townsquare Media
Credit: Melissa Rogers, Townsquare Media
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In the MIX 106 Kitchen: 10 Minute Meals

Two words that make me super happy, QUICK and SIMPLE. I need these things in my life. And I'm pretty sure you do as well. When it comes to fixin' dinner those two words make me a happy camper. 

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Nikki Brown/Caldwell Rocks
Nikki Brown/Caldwell Rocks
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Painted-Rock Trend Prompts a Reminder from State and National Parks

Last summer it was Pokemon Go. This summer it's a new trend that's getting people outside and on a treasure-hunt-like mission.

So...what's with all the painted rocks, and why is Idaho not loving them?  

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Stephanie Kay - Townsquare Media Photo
Stephanie Kay - Townsquare Media Photo
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Ten Boise Restaurants That Have Been Featured on Food Shows

We can eat at the same restaurant every day for ten years and love it, but once it's been on TV, well then the food tastes even better and we suddenly hear symphonies in our heads when we take a bite.  Call it the Guy Fieri effect.

Here are ten Boise restaurants that we should totally try, because they've been featured on TV shows.  

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