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Healthy Lifestyle

Healthy Lifestyle

Sleep Problem
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More Idaho Couples Are Sleeping in Separate Beds

Do you sleep better when you're by yourself?

More people in Idaho are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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women talking over coffee
Creatas
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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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flu-shot-needle
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Here Are Some Tricks To Avoid Getting Sick

What are your secrets about how to stay healthy around germy kids and co-workers this fall?  Let's spill 'em.

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jfFitOne-845 (Medium)
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This Boise Runner is Truly Inspirational

Imagine a car accident injures your left leg so severely that eventually it has to be amputated.  And you're a busy mother of five.  Check out this story.

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iStock Photos
iStock Photos
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The Key to Happiness May Be Unfriending Your Spouse on Facebook

Tired of knowing your spouse just had a 6-inch sub for lunch, and that he likes his friend John's Youtube videos that show people falling down?  It might be time to unfriend him.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Goals Seem Impossible Until You Achieve Them

This is a limb for me, showing a blast from the past pic, but I also want to celebrate a goal achieved.  Have you ever accomplished something you never thought you could?  Weight loss is hard work.

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Runners feet at sunrise  - credit- iStock - 148389080
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Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.

Maybe running just isn't your thing and you think all runners are crazy. Perhaps.

I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  In Boise we're getting ready for FitOne, and I'm just nutty enough to train for it on a broken toe.  Join me?

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