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Healthy Lifestyle

Healthy Lifestyle

John Moore/Getty Images
John Moore/Getty Images
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Miss Idaho Makes National News And Inspires Those With Diabetes

We've been talking about it for awhile now, but Miss Idaho's inspirational story is starting to make national headlines now.

The need for insulin for diabetic patients doesn't take time off for beauty pageants, and for Miss Idaho that meant wearing the insulin pump on her bikini during the swimsuit competition. Sierra Sandison talked to E! News about what inspired her to wear it in front of the cameras.

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Getty Images - Nielson Barnard
Getty Images - Nielson Barnard
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Dare To Sushi

I love Sushi & would eat it several times a week if I could afford it. But since I can't when we have family dinner we normally go to sushi. And this last time they made me try something I would have never ordered.

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Getty Images - Mario Tama
Getty Images - Mario Tama
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Get Some Me Time!

I'm a firm believer in getting "me time" or vacation time. Especially in the summer time. And since I can only afford to actually vacation once a year, I would like to let you know about some of my favorite summer pastimes.

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sunburned woman
Digital Vision
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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Lee Warren/Gallo Images/Getty Images
Lee Warren/Gallo Images/Getty Images
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What Are the Worst Profile Pics? If You’re An Online Dater, I Know You’ve Seen These!

This is kind of a cute picture, and would work mighty fine as a profile pic on dating sites.  Don't you think ladies?

I don't mind a bit when guys post workout photos as the first profile pic we see on the dating sites.  I know they're going to be active and fit, and they might even drink one of my spinach-kale-romaine-pear-apple-strawberry-lemon green smoothies with me.  Okay, maybe that's too much to expect. But I do love a good bicep and I want them to show it.

What profile pics drive you absolutely nuts?  I've got a list!  Please add to it.

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$10,000 Weight Loss Challenge
iStock Photo
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Kids in swimming pool
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Is ‘Thigh Gap Therapy’ Awesome or Crazy?

Kids have it so easy during the summer.  They have no bathing suit worries.  And we love them for it!

When it comes to us gals....we're full of confidence in the bathing suit, right? Whatever! Most of us ladies worry about how we look in a bathing suit, and if we act like we don't care, deep down inside somewhere we probably do.

There's a place in Dallas, TX that I read about that's doing what's called "Thigh Gap Therapy," where part of the inner thigh is zapped with a laser to create more daylight there. A Dallas TV station documented one woman's experience with it, and she said even though she works out and eats healthy, she still has an issue with her thighs.

Ladies, would you do it?

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Quick! Learn How To Grill The Perfect Salmon Before the Holiday Weekend.

I need salmon 101 and I found this everyday guy on Youtube doing it and he's had a lot of views, so I thought I'd share.  It's a huge grilling weekend and I can't wait to throw on some salmon!  See if your methods compare to this guy.

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Tina-Fey-Baby-Mama1
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Mom Is Boss! But Who’s The Most Powerful?

The "Most Powerful Moms" list is out, and I don't see your name on the list.  But you deserve it!

Nobody runs a tighter ship, and everyone under your roof listens to you and follows your direction.  I know how this works. Mom is boss.

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Getty Images - Keith Tsuji
Getty Images - Keith Tsuji
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How Do You Decide On A Clever Team Name?

Seriously? Last week I decided to participate in The Color Run & now I have to decide on the Team Name. 

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