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Healthy Eating

Healthy Eating

$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

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Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights

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Category: Health, Healthy Eating
Thinkstock
Thinkstock
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St. Luke’s Weight Loss Challenge — CRAVINGS

What do you crave?  I crave carbs, and cheese, and red wine.  I SO should have been born in Italy.  I could, literally, eat an entire loaf of Zeppole bread by myself...in one sitting.  As you can imagine, the foods I crave do absolutely nothing for my waistline

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Category: Health, Healthy Eating
Ekaterina Minaeva
Ekaterina Minaeva
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Is There Such Thing As Good For You Cookies?

The hardest thing that I’ve done with my diet so far is taking out refined sugar which I absolutely love but know it’s so, so bad for me.

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Category: Health, Healthy Eating
Getty Images
Getty Images
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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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Category: Health, Healthy Eating
iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Category: Health, Healthy Eating Tags:

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