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A dance fitness group working out at the gym
Christopher Futcher
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Boise is One of the Top US Cities for Exercise

We already know that Boise is a pretty active place, but a new poll says we're exercising more regularly than most of the US! See where we land in the top 25.

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Credit: Real Thing TV, https://youtu.be/b8UYauJAIhM
Credit: Real Thing TV, https://youtu.be/b8UYauJAIhM
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Winter Storm Warning Issued in Idaho. Happy First Day of Fall

Traveling to eastern Idaho over the next few days? The Weather Service issued a winter storm warning for significant snow in the higher elevations in South East Idaho

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Credit: Nicole Hanks
Credit: Nicole Hanks
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Nominations End Soon for Mike & Nicole’s Total Transformation Contest

Nominations End Soon for Mike & Nicole's Total Transformation Contest

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Mike Kasper, Townsquare Media
Mike Kasper, Townsquare Media
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Join the Mix 106 Team for St. Luke’s FitOne Boise Before Prices Increase

Join the Mix 106 Team for St. Luke's FitOne Boise Before Prices Increase

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Doctor with Flu Shot sign (Click for more)
nzphotonz
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Flu Shots; Should We Get Them At the Doctor or in a Store?

Flu season is coming, and the flu shots are already available to help us stay healthy and kick sickness to the curb this fall and winter.

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Jeff Connell, Townsquare Media
Jeff Connell, Townsquare Media
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Our Haze in the Treasure Valley is Improving as Smoke Clears From Northwest

It's made for some beautiful pictures, sports cancellations, and the recommendation to stay inside, but our Treasure Valley air quality is finally improving.

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The Color Run, YouTube
The Color Run, YouTube
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The Happiest 5K on the Planet Comes to Boise This Weekend

It's The Color Run and it happens this Saturday in Boise and you still have a chance to grab your friends and get signed up to be a part of this fun event plus get a special Mix 106 discount.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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yoga mats on the table in a garden
Credit: Tatomm ThinkStock
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Kids Yoga Camp at Treasure Valley Yoga Studio

Alright family, have you felt a little stressed with all the kids at home? Anxiously waiting for that sweet sound of the school bells to arrive signaling the back to school rush and a calmer home?

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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