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Mike and Kate Talk To Gold Medalist Kristen Armstrong About “Fit One”

Kristen Armstrong hung out with Mike and Kate this week to talk about the upcoming Fit One celebration that is happening this Saturday 9/20.  Kristen is the Director of Community Health for St. Luke's Hospital.

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Letter from boss
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Oh You Have Cancer? You’re Fired!

Can you imagine the shock of finding out you are diagnosed by cancer?  You tell your boss of 12 years and he fires you. 

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Category: Articles Tags: , , , ,
Jeff's Note To Colton
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I Hate Lowercase Letters

It was parent night at Colton's school last night.  He has a great teacher, she's doing great stuff, and I was glad to see that Colton is doing well.  She gave us the chance to write a note to our kids and leave it on their desks

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Mr. Burns Birthday Cake
20th Century Fox
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A Birthday Girl Who Doesn’t Eat Cake, And Other Random Thoughts

Well here it is...my birthday, and the reason 9 and 17 are my favorite numbers.

Birthdays are good excuses to measure progress and set new goals I think, kind of like New Year's Eve only I'm the only one who's doing it today.  Unless you're a Virgo too, and in that case you're probably making your own thoughtful list, you independent, analytical, reliable, observant, perfectionst, you.  Happy Birthday to you.

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Category: Articles, Lifestyle Tags: , ,
Ghostbusters Marvel
Sony Pictures
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Dan Aykroyd Wants ‘Ghostbusters’ to Be Like the Marvel Cinematic Universe

Ever since the Marvel Cinematic Universe became a huge success, there were immediate imitators trying to follow that same model. From the 'Justice League' films to 'Amazing Spider-Man' and, heck, even the upcoming 'Star Wars' movies. It all seemed a bit much, to be honest. But, this latest news might take the cake (or donut?) when it comes to biting style. Dan Aykroyd, the only one involved with the original 'Ghostbusters' who seems to want to have anything to do with the new 'Ghostbusters' says he wants to relaunch the franchise following the Marvel "shared universe" strategy.

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Category: Articles
1dumb2
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Hard To Fathom, That We Is This Dumb

By the way, yes I know the headline isn't proper grammar.  It's a Joke!

If you listen to the Mike and Kate showgram, you know we love to talk about stupid people.

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City of Nampa
City of Nampa
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Nampa Police Go Green With Car

The City of Nampa is going green with their new/old police cars. 

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Jeff Connell Shirt Collection
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Uh Oh…I Have A Go-To Look

As I was leaving for work today, I walked by the laundry room and noticed...I have a go-to look.  It's navy blue t-shirts.  Clearly fashion is my middle name. 

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Walk Among Tombstones
Universal
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New Movies This Week: ‘A Walk Among the Tombstones,’ ‘The Maze Runner,’ ‘This Is Where I Leave You,’ ‘Tusk’

What had been a pretty slow month of September, movie-wise, is about to get a major jolt, with four new films hitting theaters this week. Here's a look at your suddenly bountiful choices:

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Category: Articles
Mix-106-FitOne
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FitOne Details For Mix 106 12 Listeners

If you signed up for the, Mix 106 12 Listener's Team for FitOne, read on to find out where to pick up your team hat.

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