Weight Loss

Week One Of My Diet Went Well!
The one benefit to my wedding being postponed, I now have 7 months to drop weight so I can look good in my tux! Can I do it? When I wore a suit for someone else's wedding two years ago, I was not very happy with how I looked.
I Lost Weight and Lost Warmth?
Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.
These Diet Tricks Worked For Me
Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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