healthy

You can now pound down the ice cream and donuts after a heavy duty workout and not feel bad about it. Products are in gyms, grocery stores, and online.

I am so grateful that my family loves trying new foods. My kids aren't picky about what they eat (yet) and my 12 year old LOVES to help out in the kitchen. We watch shows like MasterChef Junior together as a family and then try to come up with new concoctions and recipes to try out...

Students at Lewis and Clark Elementary School in Caldwell are now learning how to have a healthy lifestyle. They have a brand new track! The kids are so excited about it and love getting out there and walking or running on it. It was all made possible by a $15,000 grant from FitOne to help kids get active...

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!