gym

The gym can be a great place to get a workout and improve your lifestyle... it's also a place that can cause some serious headaches!

Hiring a personal trainer seems like a luxury because it is but thankfully there's a new affordable option in town.

This ongoing pandemic thing has made going to the gym with a bunch of sweaty, hot-breathed people a whole lot less appealing (not that I was every a GTL kind of guy). However, over the past few months I have figured out a few things that make working out at home a little bit better.

Now that things are opening up, it's full speed ahead for me. I'm not being reckless, but if they'll let me in, I'm sanitizing my hands and I am coming. And I've noticed that some of the changes are consistent from one place to the next.

When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.

Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at Treasure Valley gyms.

Police are currently pursuing multiple cases where credit cards, wallets, and cash were stolen from unlocked gym lockers at various gyms around Boise. The credit cards were used to purchase hundreds of dollars in gift cards. Boise Police have received at least nine reports of similar thefts since the first of January...

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much perfume.

Dear Mike and Nicole, When my wife and I first met, we were both really into fitness. We spent a lot of time at the gym and being active in general. My wife has gained a considerable amount of weight since we married 6 years ago. I want to get her a health club membership for Christmas to help motivate her...

Boise native,Ryan DeLuca, who started the super successful Bodybuilding.com, is in the final stages of rolling out a virtual reality platform that just might change the way you look at working out. He started a new tech company called Black Box that has an idea to create a full-body fitness program you use with a virtual reality headset...