exercise

Exercises You'll Need To Do To Burn Off Big Game Calories
Exercises You'll Need To Do To Burn Off Big Game Calories
Exercises You'll Need To Do To Burn Off Big Game Calories
If you ate ten buffalo chicken wings with bleu cheese dressing yesterday during the Big Game party, you'll need to do 150 minutes of stair climbing to burn it all off. And the pepperoni pizza...well, that may take a little longer. Yesterday was so much more fun!
Boise's KegFit Program Gets Rid of the Beer Gut
Boise's KegFit Program Gets Rid of the Beer Gut
Boise's KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up. Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.
6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right? My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

Load More Articles