A few weeks ago, I mentioned that I had been doing something every morning for the past 7 months and that it had helped me lose about 15 pounds so far.

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Every morning for the past 7 months I wake up and cut a lemon in half, squeeze it into a cup of hot water and drink it at least 45 minutes before I eat or drink anything else. It is something that I read in a blog about hot lemon water earlier this year and I decided to try it.

Keep in mind, I am not trying to sell you on this, only that I have had so many requests from listeners asking me about it after we talked about on the showgram, that I finally decided to share how it has worked for me.

Believe me, I was skeptical after reading about it at first, but thought I would give it a year to see if there was anything to this drinking hot lemon water craze.

Personally for me, it was very hard to remember to drink a cup of hot lemon water every morning, and at first, I didn't like the taste very much, but I found as I did it more and more it has become habit. It really has cut down on my food cravings in the morning.

I haven't changed any of my eating or working out habits, but since I started drinking hot lemon water in April I have lost about 15 pounds.  I can really feel it in my clothes.

This isn't a lose weight fast proposition.  I've lost about 2 pounds a month since I started, but if I can keep it up till next April, it should mean a loss of 20 to 25 pounds, and I'm OK with that.

If you want to read some of the science on why hot lemon water works for weight loss, click on the button bar below and good luck. Hopefully it works for you too.