Weight Loss

I Lost Weight and Lost Warmth?
Over the past three years, I got serious about improving my health. I ost about 75 pounds, and have kept them off over the last two years. I have, however, noticed one change.
These Diet Tricks Worked for Me
Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.
Soda no more!
On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together.  Looks like that was a great move...