Do you ever feel bombarded with diet and fitness advice? Me too! There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it. Here's what worked for me.
45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.
On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it. I’ve decided to cut out my extra cups of coffee and my diet soda all together...
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